Almeda Life

Top 10 Things to Know About Bioavailability

Top 10 Things to Know About Bioavailability

Ever wondered why there isn’t a strict nutritional protocol that everyone follows? One reason that this does not exist is because of the variation ...

The Skin Microbiome: Take a Closer Look

So maybe by now you’ve gotten used to the idea of having a gut microbiome. We’ve all heard of the various forms of bacteria that live there, the “g...

All about the Essential Mineral Selenium

Overview Selenium (abbreviated as Se) is an essential mineral that our bodies cannot produce independently. It’s a trace element that is generally ...

Vegan & Plant-Based Recipes

The trend toward eating meat-free more often Meatless mondays. Cauliflower rice. Plant-based snacks. Have you noticed the trend? Research suggest...

Acupuncture for Detoxification

If you’ve been wanting to detox, you could likely benefit from the NADA protocol. In Acupuncture, the NADA protocol is a five-point ear acupunctu...

Medicinal Mushrooms provide research-backed immune support

While the term “medicinal mushroom” may sound like a euphemism for something being consumed in a Cheech and Chong movie, we’re actually talking abo...

Follow Your Intuition

Are you tapping into intuition when it comes to your health? If you cherish the rhythms of the seasons and the gifts of mother earth, then you ma...

What to do When Self-Care Harms You

When you want to indulge in a little self care, you need to know it’s meeting your deepest needs as well as giving you immediate rest and relaxatio...

How Probiotics Restore Balance in your Body

Did you know these fascinating facts about probiotics? Healers have been using probiotic foods for centuries, infusing them with a rich cultural ...

Morning Rituals

Our Morning Routine Looking to add something new to your morning routine? Ready to switch it up? We wanted to show you Kylie and Stacy’s basic...

Dr. Dyer shares how to create holistic health

Actively create health, don’t just treat disease Dr. Bradley Dyer, Physician and Founder of Premier Integrative Health works to create health in h...

Brain health and Omega 3s

Brain health and Omega 3 fatty acids In today's attention-strapped, media-saturated culture, we all face challenges with focus at times. It can be ...

Roots & Shoots

Reasons to eat roots and shoots You already know you should eat your veggies, but did you know you can probably eat more parts of many of the veget...