Almeda Life

A Guide to Great Sexual Health

A Guide to Great Sexual Health

We care for everybody. Almeda’s products provide strong support for fertility and prenatal care, yet we don’t often talk about sex. Well, it’s high...

Living Seasonally with Ayurvedic Medicine

Illness and poor health often begin with a change of seasons. Think of flu in the Fall, colds in winter, allergies in the Spring, and heat rash in ...

How Nervous System Dysregulation Impacts the Ability to Nourish Ourselves

The parasympathetic nervous system allows for cellular repair and reduces inflammation in the body. That’s part of the reason we wholeheartedly bel...

Tactics for Staying Healthy when Traveling

A good way to avoid salty airport snacks and low-quality meals on travel? Bring along two jet-setting buddies… Encarna and Kasvi. We love whole f...

How to Choose a Plant-Based Protein Powder

Many of us strive to avoid animal-based products due to allergies, intolerances, ethical concerns, or simply a desire to live a vibrant, plant-base...

A Look at Physical Manifestations of Thoughts, Feelings, and Emotions

You know that your emotional health and wellbeing are important, but you may or may not realize exactly how our thoughts and experiences connect to...

4 Reasons We Need Supplements

In a perfect world, we would get all of our nutritional needs met by eating delicious whole foods. Yet by some estimates, 86% to 92% of us in the U...

How Fungi Contribute To Planetary and Human Health

“Fungi are the interface organisms between life and death.” -- Paul Stamets Amazing facts about fungi: Mycologists have identified some 70,000 ...

Healing Sound Frequencies and How to Use Them in Your Day

What is sound healing? Ancient Egyptians used "vocal toning" to create therapeutic vowel sounds with voice and breath. Aboriginal Australians ...

8 Supergreens to Advance your Nutrition

Did you know that Kasvi contains not one but eight amazing supergreens? It’s true! Each serving contains a mix of holy basil, chlorella, parsley le...

11 Tips to Master Habit Making

1. Align your habits with your values. Look into the deeper reasons why you want to form a habit. Ambivalence is common. If you weren’t ambivalent,...

Your Guide to Creating a Healthier Kitchen

Our environment shapes our behavior -- probably more than we realize. To make it easier for you to live the Almeda Lifestyle, you'll want your kitc...

Alpha-Lipoic Acid and Liver Detoxification

Alpha-Lipoic Acid (not to be confused with Alpha-Linolenic Acid), is a naturally occurring substance in foods such as spinach, broccoli, and potato...