Salted "Caramel" and Pretzel Overnight Oats with Kasvi Cacao

Makes 2 jars 

For the oats:

  • ¾ cup rolled oats
  • 1.5 cups water or almond milk
  • 1 T Kasvi cacao powder
  • 1 T chia seeds (optional) 


For the caramel:

  • 5 dates
  • 2 T peanut butter
  • 1 T coconut oil, melted
  • 1 tsp. vanilla extract
  • Dash of Himalayan pink salt or sea salt
  • Splash of water incase mix is too thick



  • 1 cup coconut or Greek yogurt
  • ¼ cup pretzels, broken into small pieces 



  1. Soak the oats and chia seeds in the almond milk overnight.
  2. To make the caramel, put the dates, melted coconut oil, peanut butter, and vanilla into a food processor. 
  3. Blend until there is a caramel like consistency, remove from food processor, then fold in the salt. If the mixture seems too thick, add a little bit of water at a time to reach a smooth consistency.
  4. Add a layer of caramel sauce to the overnight oats, then top with yogurt and pretzels. Enjoy!