Are your daily habits kicking your liver into overdrive? Or are you consciously giving your liver a break?
Take this quiz to find out how your lifestyle may be affecting your hepatic health.
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Liver Health Questionnaire
__ Do you drink between 8-10 glasses of water per day?
__ Do you drink fewer than the allotted alcoholic drinks per week?
Recommendation for men: two drinks of alcohol (or less) per day
Recommendation for women: one drink of alcohol (or less) per day
__ Do you consistently eat meals and snacks made only of nutrient-rich whole foods?
(Diet can cause liver inflammation similar to the impact of alcohol.)
__ Do you avoid high fructose corn syrup (HFCS) altogether?
(HFCS triggers fat deposits in the liver.)
__ Are you supporting your health with liver supplements (such as Thrine)?
__ Are you considered at low risk for diabetes or heart disease, based on lifestyle choices, health indicators, and family history?
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If you answered NO to any of the above, you may want to consider what changes you can make now to lower your risk of issues related to fatty liver. About 1/4 of the population is at risk of Fatty Liver Disease.
Learn more about the need for proper liver detoxification.