Almeda Life

Holistic Postpartum Care and Nutrition

Holistic Postpartum Care and Nutrition

In the United States today, in the sacred days after a child is born, the mother's and the entire family's attention tends to focus on the health o...

Digestive Enzymes are Necessary for Nutrient Absorption

Better-digested food can result in fewer incidents of gas, bloating, and cramping. More regularity. Perhaps even less chronic inflammation. If yo...

Are you at risk for fatty liver?

Are your daily habits kicking your liver into overdrive? Or are you consciously giving your liver a break? Take this quiz to find out how your li...

What to Look for in Sunscreen for Healthy Skin Protection

As more activities and travel options open back up to us, it’s important to prioritize getting more sunshine and Vitamin D this summer. Vitamin D h...

How to Take Care of Yourself Pre & Post Vaccine

It's clear the COVID-19 vaccines have been giving many people symptoms of illness or making them sick. Further, the virus still exists, regardless ...

What to Look for in a Prenatal Vitamin

The nutritional needs of mothers (and babies) Whether you’re newly pregnant or breastfeeding, you know you require enough nutrients to sustain life...

What Almeda recommends for Your Ayurvedic Dosha Type

"The kitchen is the pharmacy and the pharmacy is the kitchen." --Ayurvedic tenant Ayurvedic traditions--emphasizing whole foods, herbs, and bala...

Transcending Fear of the Unknown

Competition driven by fear Often, a sense of competition drives our initiative in this world. The root cause of this competition is actually fear, ...

"I tried Ear Acupuncture at Taochemy, followed by Almeda’s Kasvi"

A letter from a client and friend of Almeda regarding her first experience with Taochemy: - - - Long ago, I had my first acupuncture session at ...

Cultivating a spring garden of nutrient-dense produce

As the earth awakens from its dormant winter state, it’s delightful to experience the warmer weather and longer days. And is there any better ritua...

Moving From Victimhood into Authentic Graciousness

The key to living with grace under pressure is to move away from playing the role of the victim. Kylie shared some beautiful contemplations on vict...

Freedom from Victimization

Socially today, I see a deep victimization. The whole country, the entire world is in a victim state. We’ve been scared and angered by COVID-19, an...

Almeda’s 24-Hour Guide to Nourishing your Metabolism

What if, in 24 hours, you could transform your relationship with mind, body, and spirit... through food? That was our quest as we set out to design...