Intermittent Fasting

Intermittent Fasting

Intermittent Fasting: how to do it, the science, and more You’ve likely heard of the term “Intermittent Fasting” or “IF”. You might be thinking, “Where did this fasting talk come from?” “Is it another fad?” Well, here’s the short answer. It’s no fad. You’ll continue...
Fruit and Diabetes

Fruit and Diabetes

Fruit and Diabetes Can Go Together Fruit is a great addition to a balanced diet. It’s loaded with a variety of nutrients including fiber, vitamins and often antioxidants.  Better yet, the versatility of fruit creates an unlimited amount of ways to add something...
Pancreatic Health

Pancreatic Health

Pancreatic Health – How to Rejuvenate your Pancreas and its Islets Today, we’re learning about pancreatic health. To start, the pancreas is a gland (measuring between 6 and 7 inches long) and is located in the abdomen as part of the human digestive...
Let’s Talk Diabetes

Let’s Talk Diabetes

Here’s what you need to know about diabetes Diabetes is a metabolic disorder that causes the body to either lack insulin production or not react to insulin. These reactions are caused by one of two things; production of insulin (Type 1 Diabetes) or resistance of...