Ask A Nutritionist V1

Ask A Nutritionist V1

Nutritionist Robyn Johnson, RDN answers a few of our most asked questions about carbs, sugar and more: Clarifications on confusing terminology: Sugar, Carbs, Glycemic Index, Glycemic Load It is well documented that sugar is a major factor in the obesity epidemic and...
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting: how to do it, the science, and more You’ve likely heard of the term “Intermittent Fasting” or “IF”. You might be thinking, “Where did this fasting talk come from?” “Is it another fad?” Well, here’s the short answer. It’s no fad. You’ll continue...