Robyn Johnson, Author at Almeda
Ask A Nutritionist V1

Ask A Nutritionist V1

Our nutritionist Robyn Johnson, RDN answered a few of our most asked questions:   Clarifications on confusing terminology: Sugar, Carbs, Glycemic Index, Glycemic Load It is well documented that sugar is a major factor in the obesity epidemic and development of chronic...
Intermittent Fasting

Intermittent Fasting

You’ve likely heard of the term “Intermittent Fasting” or “IF”. You might be thinking, “Where did this fasting talk come from?” “Is it another fad?” Well, here’s the short answer. It’s no fad. You’ll continue to hear about fasting and after learning the science,...