November 2017 - Almeda
Holiday Detox Tips

Holiday Detox Tips

It’s the day after Thanksgiving and the guilt is starting to set in, after a day of indulging on all your favorite holiday foods.  Sometimes no matter how hard we try to be mindful, a day like Thanksgiving makes it nearly impossible to eat within our ideal limits....
Fall Feasting

Fall Feasting

As the seasons change, so should our eating habits.  Not only do our bodies naturally crave different foods in the colder months versus the warmer ones, we also see a change in the variety of produce available each season.  The summer offers lighter foods like...
Healthy Sweet Treats

Healthy Sweet Treats

Curb Your Craving and Satisfy Your Sweet Tooth with these Sweet Ingredients What if you could satisfy your sweet tooth while curbing cravings and suppressing your appetite? This might sound too good to be true, but believe it or not there are actually foods that do...
Ask A Nutritionist V1

Ask A Nutritionist V1

Our nutritionist Robyn Johnson, RDN answered a few of our most asked questions:   Clarifications on confusing terminology: Sugar, Carbs, Glycemic Index, Glycemic Load It is well documented that sugar is a major factor in the obesity epidemic and development of chronic...
Intermittent Fasting

Intermittent Fasting

You’ve likely heard of the term “Intermittent Fasting” or “IF”. You might be thinking, “Where did this fasting talk come from?” “Is it another fad?” Well, here’s the short answer. It’s no fad. You’ll continue to hear about fasting and after learning the science,...