Holiday Survival Guide

Holiday Survival Guide

The holidays are easily the toughest time of the year when it comes to staying on track with your healthy diet and lifestyle.  Between the numerous holiday parties, cookies and gift boxes full of sweets and treats, it is not always easy saying no to Grandma’s secret...
Pancreatic Health

Pancreatic Health

How to Rejouvenate your Pancreas and its Islets. The pancreas is a gland (measuring between 6 and 7 inches long) and is located in the abdomen as part of the human digestive system (See figure 1.0).  The pancreas is a unique type of gland because it has both endocrine...
Let’s Talk Diabetes

Let’s Talk Diabetes

Diabetes is a metabolic disorder that causes the body to either lack insulin production or not react to insulin. These reactions are caused by one of two things; production of insulin (Type 1 Diabetes) or resistance of insulin (Type 2 Diabetes). Insulin is the key...